Hack Squat - Plate Loaded

The Anatomy Hack Squat is a specialized machine designed to target and strengthen the lower body, particularly the quadriceps, hamstrings, and glutes. Operating on a guided track, this equipment provides a safe and controlled movement for effective hack squat exercises. Featuring an ergonomic foot platform and adjustable backrest, the machine ensures proper body alignment and user comfort during exercises. The hack squat motion involves pushing the weight upward at a diagonal angle, engaging different muscle groups than traditional squats.

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