#PRE RAMADAN SALE IS LIVE NOW. Call Now
Poor posture and shoulder discomfort have become common problems, especially for people who spend long hours sitting, working on laptops, or using phones. Rounded shoulders, a stiff upper back, and...
Jophin Jose |
By 2026, the fitness landscape in Saudi Arabia will be defined by a massive shift toward precision biomechanics and smart technology, driven by Vision 2030’s health initiatives. This article explores...
Jophin Jose |
Whether you are navigating the busy streets of Riyadh, working a desk job in Jeddah, or commuting in London or New York, the modern lifestyle is taking a toll on...
Jophin Jose |
Obesity remains a critical health challenge in the Kingdom. According to the General Authority for Statistics (GASTAT) 2024 report, 23.1% of adults in Saudi Arabia are classified as obese, with...
Jophin Jose |
Intermittent fasting (IF) refers to an eating pattern that alternates between periods of eating and fasting. Instead of focusing on what to eat, it emphasises when to eat. The most...
Jophin Jose |
The Accelerating Health Crisis: The Ultimate Guide to Obesity in Saudi Arabia (2026 Foresight) The Kingdom of Saudi Arabia stands at a pivotal point. As Vision 2030 drives...
Jophin Jose |
Discover how to launch a profitable 200-member commercial gym in Saudi Arabia using AlQudra’s strategic blueprint, focusing on smart equipment and market-aligned design.
Jophin Jose |
Saudi Arabia's climate presents a unique challenge for fitness enthusiasts. With temperatures frequently soaring, especially during the long summer months, exercising safely and effectively becomes a top priority. While outdoor...
Jophin Jose |
Riyadh’s professional culture often means long hours sitting. It's time to fight back. Learn how to transform your daily routine and build a functional home gym Saudi Arabia with must-have...
Jophin Jose |
The fitness landscape in Saudi Arabia is undergoing a rapid, technology-driven transformation, anchored by the ambitious Saudi Vision 2030 health and wellness goals. With the Kingdom's focus on increasing physical...
Jophin Jose |
Setting the Stage for Transformation The pursuit of strength and aesthetics is a cornerstone of the burgeoning wellness culture in Saudi Arabia, a movement vigorously supported by Vision 2030’s Quality...
Jophin Jose |
The fitness landscape in the Kingdom of Saudi Arabia (KSA) is undergoing a rapid, state-driven transformation, fueled by the ambitious social and economic reforms of Vision 2030. This national mandate...
Jophin Jose |
In Saudi Arabia, where the rhythm of daily life is often dynamic and demanding, cultivating stability through routine—or Nitham (نظام)—is essential for maintaining mental well-being. This principle of consistency finds...
Jophin Jose |
The pursuit of balanced muscular development is a hallmark of intelligent strength training. While popular exercises like squats and deadlifts build foundational leg strength, dedicated isolation movements are crucial for...
Jophin Jose |