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The Anatomy Plate Loaded Seated Row is a specialized machine designed to effectively target and strengthen the muscles of the back and upper body. Operating on a plate-loaded system, this equipment allows users to customize the weight resistance according to their fitness level and progression. Featuring an adjustable seat and handles, the machine ensures proper body alignment and user comfort during exercises. The plate-loaded design permits users to incrementally adjust the weight, accommodating different strength levels and workout preferences.