Anatomy T-Bar Row

The Anatomy Fitness Chest Supported T-Bar Row is a specialized strength training machine designed to target the muscles of the upper back, including the rhomboids, trapezius, latissimus dorsi, and rear deltoids. It also effectively engages the biceps and forearms, making it an excellent choice for developing a strong, muscular upper body.

This machine features a robust, ergonomic design that allows users to perform rows with optimal form and minimal strain on the lower back. The primary feature is the angled chest pad, which provides support and stability, ensuring that the user’s torso remains fixed throughout the movement. This chest support reduces the involvement of the lower back, allowing for greater isolation and activation of the upper back muscles.

The T-bar row handle is attached to a lever arm that moves in a fixed path, guiding the user through a consistent range of motion. The handle often has multiple grip options—wide, narrow, or neutral—allowing users to target different areas of the back and vary their workouts. The foot platform is positioned at an angle to provide a stable base, further enhancing the effectiveness of the exercise.