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The Anatomy Seated Cable Row is a versatile piece of equipment designed to strengthen the upper body. With its multi-height adjustments, this machine accommodates various user sizes and preferences. The seated position ensures stability and proper form during the exercise. The Seated Cable Row engages multiple muscle groups, including the back, shoulders, and arms. The adjustable handles and padded seat provide a comfortable and customizable workout experience. The cable-based resistance allows for a smooth and controlled movement, targeting both the pulling and releasing phases of the exercise.